When everything
feels overwhelming, start here
When
everything
feels overwhelming, start here
You got your BRCA+ results.
Now what?
Right now, your head is probably spinning with medical jargon, risk percentages, and decisions that feel impossibly huge.
Your emotions are doing their own chaotic dance, and well-meaning people keep saying things like "at least you know early" - which somehow makes you feel worse, not better.
You're not alone.
And you don't have to figure this out by yourself.
Your emotions are doing their own chaotic dance, and well-meaning people keep saying things like "at least you know early" - which somehow makes you feel worse, not better.
You're not alone.
And you don't have to figure this out by yourself.
What if you could have 75 minutes to just... breathe?
The Shift Session isn't about having all the answers (spoiler alert: none of us do). It's about creating space to process where you actually are right now - emotionally, practically, and medically - without pressure, without judgment, and definitely without anyone telling you what you "should" do.
This is your space to feel whatever you need to feel.
In 75 minutes, you'll know exactly what you need next - whether that's specific medical questions to ask, tools for managing overwhelm, or just time to process. No more wondering "what now?"
Here's what happens in your Shift Session:
What if you could have 75 minutes to just... breathe?
The Shift Session isn't about having all the answers (spoiler alert: none of us do). It's about creating space to process where you actually are right now - emotionally, practically, and medically - without pressure, without judgment, and definitely without anyone telling you what you "should" do.
This is your space to feel whatever you need to feel.
In 75 minutes, you'll know exactly what you need next - whether that's specific medical questions to ask, tools for managing overwhelm, or just time to process. No more wondering "what now?"
Here's what happens in your Shift Session:
Most women feel completely
lost at first.
Your brain is trying to process huge amounts of information while your emotions are all over the place.
We'll spend 75 minutes just figuring out where you are and what you actually need right now.
No pressure to have answers - we'll find them together over a virtual cuppa.
Most women feel completely lost at first.
Your brain is trying to process huge amounts of information while your emotions are all
over the place.
We'll spend 75 minutes just figuring out where you are and what you actually need right now.
No pressure to have answers - we'll find them together over a virtual cuppa.
Exactly what questions to ask at your next medical appointment
(no more brain fog or forgetting important things)
3 practical tools you can use immediately when panic or overwhelm hits
A thorough understanding of the most common medical jargon and abbreviations
Scripts for your most difficult conversation - whether that's with your partner, children, or parents
Specific next steps that feel manageable, not overwhelming
Confidence to navigate medical settings without your brain turning to mush
Exactly what questions to ask at your next medical appointment
(no more brain fog or forgetting important things)
3 practical tools you can use immediately when panic or overwhelm hits
A thorough understanding of the most common medical jargon and abbreviations
Scripts for your most difficult conversation - whether that's with your partner, children, or parents
Specific next steps that feel manageable, not overwhelming
Confidence to navigate medical settings without your brain turning to mush
75 Minute Session focused purely on YOU
BONUS: Book your session and receive my
'BRCA+ Overwhelm Emergency Kit'
Tools you can use immediately when panic strikes (Value: £37)
75 Minute Session focused purely on YOU
BONUS: Book your session and receive my
'BRCA+ Overwhelm
Emergency Kit'
Tools you can use immediately when panic strikes (Value: £37)
BONUS: Book your session and receive my
'BRCA+ Overwhelm
Emergency Kit'
Tools you can use immediately
when panic strikes
(Value: £37)
BONUS: Book your session and receive my
'BRCA+ Overwhelm Emergency Kit'
Tools you can use immediately when panic strikes
(Value: £37)
You'll never have to pretend this is easy, and you'll never have to figure it out alone.
You'll leave our work together feeling capable, confident, and completely
yourself; just steadier.
Ready to shift from overwhelm to clarity?
You don't have to have it all figured out before reaching out.
You don't have to be 'ready.'
You just have to be willing to spend 75 minutes
creating some space to breathe.
PLUS: The cost of your session can be credited toward my full 8-week programs
should you need more support moving forward.
Ready to shift from
overwhelm to clarity?
You don't have to have it all figured out before reaching out.
You don't have to be 'ready.'
You just have to be willing to spend 75 minutes
creating some space to breathe.
PLUS: The cost of your session
can be credited toward my full
8-week programmes
should you need more
support moving forward.
1. I just got my BRCA results yesterday. Is it too soon?
Not at all. Actually, the earlier you get proper support, the better. Right now your emotions are raw and decisions feel overwhelming - that's exactly when you need someone who understands.
2. My family thinks I'm overreacting to this whole BRCA thing...
Living with BRCA isn't just about medical risk - it affects your identity, your relationships, your sense of safety in your own body. Your feelings are valid, and you're not overreacting.
3. I can't afford to lose control of my emotions right now...
Our work actually helps you feel MORE in control, not less. You'll learn tools for managing overwhelm and making decisions from a steady place. You don't have to choose between getting support and keeping it together.
4. I'm worried I'll cry the entire time. Is that normal?
Absolutely. Crying, raging, laughing inappropriately, sitting in stunned silence, or cycling through all of the above, it's all welcome here. This is your space to feel whatever you need to feel without judgment. I've got virtual tissues, and I've probably cried more than you have about this stuff. Your emotions aren't something to apologise for, they're part of being beautifully, messily human.
Are you ready to become the woman who can handle anything life throws at her, while still remaining completely true to who you are?
Are you ready to become the woman who can handle anything life throws at her, while still remaining completely true to who you are?
"Nicky has a way of making you feel heard & guided without any pressure."
"Thank you so much for all your help, understanding and kindness in helping me get focused and back in a good place after just two sessions."
"I was nervous at first, but Nicky's warmth and humour made me relax straight away"
Think you might need something a little bit more?
Think you might need
something
a little bit more?
Remember, you can credit the £97
from your Shift Session should
you choose to go
on to join one of these too.
Remember, you can credit the £97 from your Shift Session should
you choose to goon to join one of these too.
This small group programme is for women who are done pretending they've got their BRCA journey all figured out.
Over 8 weeks, you'll pick up practical skills for appointments, decisions, and awkward conversations, alongside women who actually
'get it' & 'get you'.
Whether you need to laugh, cry, scream or all three, my 1-1 coaching programme takes you from overwhelm to confident clarity in 8 weeks.
You'll have my complete attention, bespoke support tailored to your exact situation, and personalised guidance whenever you need it.
Have a question about which one might be best for you?
Tap the 'Ask a Question' Button in the bottom left to send me a message.
Think you might need something a little bit more?
Think you might need
something
a little bit more?
Remember, you can credit the £97
from your Shift Session should
you choose to go on to join
one of these too.
This small group programme is for women who are done pretending they've got their BRCA journey all figured out.
Over 8 weeks, you'll pick up practical skills for appointments, decisions, and awkward conversations, alongside women who actually
'get it' & 'get you'.
Whether you need to laugh, cry, scream or all three, my 1-1 coaching programme takes you from overwhelm to confident clarity
in 8 weeks.
You'll have my complete attention, bespoke support tailored to your exact situation, and personalised guidance whenever you need it.
Have a question about which one might be best for you?
Tap the 'Ask a Question' Button in the bottom left to send me a message.
© 2025 The Automation Hub in association with Shift Happens. All rights reserved. No part of this website may be copied, reproduced, or distributed without permission from The Automation Hub.
© 2025 The Automation Hub in association with Shift Happens. All rights reserved. No part of this website may be copied, reproduced, or distributed without permission from The Automation Hub.