Take what you need, when you need it.
No judgment, no pressure - just practical tools for the moments when you realise
"I wish someone had told me about this."
For real-world, been-there-done-that resources that fill the gaps.
When you first get your BRCA results, everyone hands you medical leaflets and risk statistics.
What they don't give you? Scripts for telling your teenage daughter. Practical tips for navigating that first appointment when your brain turns to mush. A meditation for 3am when your mind won't stop racing. Or honest guidance on what bras actually work after surgery.
This is where you'll find all those missing pieces - the real-world, been-there-done-that resources that bridge the gap between clinical facts and actually living with this gene.
Some are free because everyone deserves support. Others dive deeper because sometimes you need more than a quick fix.
Need someone to actually help you unconfuddle your mind monkeys?
For when everything feels
so overwhelming, you don't even know where to start.
The Shift Session is a 75 minute conversation with a BRCA coach who's been in your shoes.
It isn't about having all the answers (spoiler alert: none of us do). It's about creating space to process where you actually are right now - emotionally, practically, and medically - without pressure, without judgment, and definitely without anyone telling you what you
"should" do.
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Whether it's medical, mindfulness or just something to help you explain the jumble in your head, you'll find it here.
Is there something specific you need but can't find anywhere?
As an advocate and BRCA Coach, if there is any way I can help make this journey any easier, I'll be there.
Just tell me what you need.
"It was such a relief to talk to someone who just 'gets it' without me having to explain everything."
"Actually, my question was not stupid after all, and something everyone wanted to know but hadn't dared to ask."
"I booked in thinking I just needed someone to tell me what to do, but Nicky helped me realise that what I actually needed was help figuring it all out in my head"
BRCA and the Next Generation: What If My Daughter Wants Children One Day?
Worried your child may inherit the BRCA gene? This heartfelt guide explores how to support them through risk, fertility fears, and future choices. ...more
BRCA Conversations
July 23, 2025•4 min read
Scared to Get Tested for BRCA or Cancer Risk? You’re Not Alone
Scared to get BRCA or genetic cancer testing? This honest blog explores fear, family history, and how to take the first step when you're ready. ...more
BRCA Conversations
July 23, 2025•4 min read
How Do I Talk To My Kids About Cancer: A Gentle Guide for Parents
How to tell your child a loved one has cancer: age-appropriate, honest guidance to reduce fear and build trust. Includes expert tips and real-life support. ...more
BRCA Conversations
July 23, 2025•4 min read
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