Let's be honest: when did you last check your breasts?
If you can't remember, you're not alone.
Between work deadlines, family chaos, and just trying to remember if you've fed the dog, checking our chests tends to fall somewhere between "I'll do it tomorrow" and "was that last month or last year?"
Let's be honest: when did you last check your breasts?
If you can't remember, you're not alone.
Between work deadlines, family chaos, and just trying to remember if you've fed the dog, checking our chests tends to fall somewhere between "I'll do it tomorrow" and "was that last month or last year?"
Seven years ago, I was exactly where you are now. Sitting in my kitchen with my BRCA1 results, sobbing into my cuppa, feeling like I'd been handed the world's worst lottery ticket.
1 in 7 women in the UK will develop breast cancer in their lifetime
Men can get breast cancer too - around 390 men are diagnosed
each year in the UK
Early detection saves lives - seriously, it's not just something they say on leaflets
90% of breast cancers are found by people themselves, not at routine screenings
Monthly self-checks can help you spot changes early, when treatment is most effective
Think of it this way: you check your phone about 96 times a day
Checking your chest once a month is a doddle in comparison.
Sign Up for Monthly Breast Check Reminders
We'll send you a friendly, no-nonsense reminder on the 1st of every month to check your breasts. Think of it as a little nudge from someone who cares
Watch as someone who's been exactly where you are now, walks you through the journey. No medical jargon, no pressure , just honest, practical guidance from someone who gets it.
What you'll get:
✓ Instant email with everything you need to check your breasts today
✓ Simple how-to guide so you actually know what you're looking for
✓ Monthly reminder delivered by both email and text, every month
✓ What's normal vs. what needs checking - because not every lump is sinister
✓ Occasional breast health updates that are actually useful, not scary
Free Essential Questions
Cheat Sheet
Free Step-by-Step NHS Navigation Guide
Free "When It Feels Too
Much" Toolkit
Why monthly?
Checking monthly helps you get familiar with what's normal for you - so you'll notice when something's different.
The 1st of the month is an easy date to remember. New month, new check. Simple as that.
1 in 7 women in the UK will develop breast cancer in their lifetime
Men can get breast cancer too - around 390 men are diagnosed
each year in the UK
Early detection saves lives - seriously, it's not just something they say on leaflets
90% of breast cancers are found by people themselves, not at routine screenings
Monthly self-checks can help you spot changes early, when treatment is most effective
Think of it this way: you check your phone about 96 times a day
Checking your chest once a month is a doddle in comparison.
Sign Up for Monthly Breast Check Reminders
We'll send you a friendly, no-nonsense reminder on the 1st of every month to check your breasts. Think of it as a little nudge from someone who cares
Watch as someone who's been exactly where you are now, walks you through the journey. No medical jargon, no pressure , just honest, practical guidance from someone who gets it.
Free Essential Questions Cheat Sheet
Free Step-by-Step NHS Navigation Guide
Free "When It Feels Too Much" Toolkit
✓ Instant email with everything you need to check your breasts today
✓ Simple how-to guide so you actually know what you're looking for
✓ Monthly reminder delivered by both email and text, every month
✓ What's normal vs. what needs checking - because not every lump is sinister
✓ Occasional breast health updates that are actually useful, not scary
Why Monthly?
Checking monthly helps you get familiar with what's normal for you - so you'll notice when something's different.
© 2025 The Automation Hub in association with Shift Happens. All rights reserved. No part of this website may be copied, reproduced, or distributed without permission from The Automation Hub.
© 2025 The Automation Hub in association with Shift Happens. All rights reserved. No part of this website may be copied, reproduced, or distributed without permission from The Automation Hub.