Not at all. Actually, the earlier you get proper support, the better. Right now your emotions are raw and decisions feel overwhelming - that's exactly when you need someone who understands to help you process everything. You don't have to have it all figured out before reaching out (spoiler alert: none of us do). That's what I'm here for.

Oh, this is so normal. Most women feel completely lost at first, your brain is trying to process huge amounts of information while your emotions are doing their own chaotic dance. That's exactly why the Shift Session exists. We spend 75 minutes just figuring out where you are and what you actually need right now. No pressure to have answers - we'll find them together, probably over a virtual cuppa.

Nope, I'm not a medical professional and I won't give medical advice (that's what your brilliant NHS team is for). What I will do is help you process the emotions around your options, give you tools for navigating appointments without your brain turning to mush, and support you in making decisions that feel right for YOU. I'll help you ask better questions and feel more confident in medical settings, but the choices are always yours.

Absolutely. Crying, raging, laughing inappropriately, sitting in stunned silence, or cycling through all of the above, it's all welcome here. This is your space to feel whatever you need to feel without judgment. I've got virtual tissues, and I've probably cried more than you have about this stuff. Your emotions aren't something to apologise for, they're part of being beautifully, messily human.

Living with BRCA isn't just about medical risk, it affects your identity, your relationships, your sense of safety in your own body. The fact that you're not "sick" but have to make decisions about healthy body parts is genuinely confusing and scary. Your feelings are valid, and you're not overreacting (even if others say you should "just get on with it").

I get it. You're being everyone else's rock while quietly crumbling inside, and that's bloody exhausting. Here's the thing though, our work actually helps you feel MORE in control, not less. You'll learn tools for managing overwhelm and making decisions from a steady place. You don't have to choose between getting support and keeping it together, good support helps you do both!

My job isn't to push you toward any particular decision, it's to help you make choices that feel right for your life, your values, and your circumstances. Whether you choose surgery, surveillance, or something else entirely, I'll support you in feeling confident about your path. No judgment, no agenda, just support.

Ever thought that you might be one of those priorities?  This is care for your mental and emotional wellbeing, which affects everything and everyone else in your life. Taking care of yourself isn't selfish; it's essential (and about time, frankly). When you're emotionally steady and confident, you're better able to care for everyone else too. You deserve proper support through this, and investing in your wellbeing benefits your whole family. You can't pour from an empty cup, lovely.

The group coaching brings together women at various points in their BRCA journey, and that's actually one of the best bits. You'll hear from women who are further along and can offer hope (and probably some brilliant practical tips), plus you'll be able to support women who are newer to this. Everyone learns from everyone, and there's something quite lovely about that. If you prefer to focus solely on your specific situation though, the 1:1 programme might be more your cup of tea.

I understand that fear completely. Sometimes we think if we don't talk about it, it might magically disappear (wouldn't that be nice?). But here's what I've learned: avoiding the emotions doesn't make them go away, it just makes them louder and more persistent. Working through them in a safe, supported space actually reduces their power over you. You'll feel more in control, not less. And you definitely won't have to face any of it alone - that's a promise.